Essay pregnancy and nutrition

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Essay pregnancy and nutrition

Read now Hormones At the end of the first trimester, the hormonal levels settle down to some extent, and you will start to feel more comfortable.

Essay pregnancy and nutrition

Some women find that these hormones lead to an increased sex drive at this time. This is not true for everyone, however. Cravings can occur as hormonal changes affect your senses of taste and smell.

Changes in blood sugar levels can also leave you craving sugary foods. Try to limit your sugar intake, opting instead for a variety of fruits, vegetables, and healthful savory snacks. Also, make sure your diet has adequate protein to keep your blood sugars more stable throughout the day.

Most women need around 70 grams of protein each day. Remember to watch your weight, too, as "eating for two" does not mean eating double, and it may be hard to shift any extra pounds after the baby is born.

Adolescent Pregnancy Essay - Abstract Adolescent marks the transition from childhood to adulthood, which is filled with a period of opportunities, challenges, changes, skills, pressures, and physical, cognitive and psychosocial development. Login to access the Upswing Virtual Learning Center for Houston Community College. Welcome to the start of your bump-tastic pregnancy journey! Fit Pregnancy is by your side for all nine months with info and advice on having a healthy pregnancy, the latest pregnancy news and research, week-by-week pregnancy updates, baby name inspiration and of course, labor and delivery advice. Not pregnant yet?

You should increase your calorie intake by about calories a day, keeping in mind that your weight gain in pregnancy is recommended to occur mostly in the second and third trimesters. Baby development At around 2.

The head is becoming more in balance with the rest of the body, with its size making up about one-third of its overall frame. Your baby can move their arms and may now be able to put their thumb in their mouth. Other developments that are underway between week 11 and week 14 include the following: The salivary glands start working, and vocal cords continue to develop.

Essay pregnancy and nutrition

The eyelids close around now and will remain closed until week The heartbeat can now be heard with an external Doppler. The lungs continue to mature, and amniotic fluid is inhaled and exhaled. The spleen is working to produce red blood cells. The intestines continue to migrate from umbilical cord to the abdomen.

The sex organs are appearing. The limbs are long and thin.

Pregnancy Symptoms - Early Signs of Pregnancy

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Login to access the Upswing Virtual Learning Center for Houston Community College. Malnutrition increases the risk of infection and infectious disease, and moderate malnutrition weakens every part of the immune system.

For example, it is a major risk factor in the onset of active tuberculosis. Protein and energy malnutrition and deficiencies of specific micronutrients (including iron, zinc, and vitamins) increase . Essays Related to A Healthy Pregnancy. 1. Promoting Healthy Pregnancy.

Teaching women how to stay healthy throughout their pregnancy is of the utmost importance to their health and the health of their baby, and to learn all there is to know can be an exhausting, though fulfilling process. An expecting mother requires only more calories /5(10).

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